When deciding on a weight loss supplement, you will find that you have a choice between liquid drinks or pills. Which one should you choose? That depends on a couple of things.
Read on to find out which one produces better results, and why you may want to choose the other one instead.
Two Main Differences Between Weight Loss Drinks and Weight Loss Pills
There are two key differences between weight loss drinks and pills. They can make a huge difference in your decision when choosing which one you would rather use.
First, liquid is more bioavailable to your body. Bioavailability refers to how fast a drug is absorbed and reaches the circulatory system, which transfers the nutrients. For instance, a drug is 100% bioavailable when it is administered intravenously.
Your body absorbs about 98% of the nutrients from a liquid drink, which is a close second to an intravenous injection. However, when it comes to pills, the National Advisory Board stated that a concentration of 8.3 mg in the blood is the result from a 100 mg tablet.
This means that the body is only absorbing about 10% of the nutrients in a tablet. This is a huge difference compared to the liquid absorption.
Second, the nutrients and ingredients in liquid form absorb much quicker than solids. This is because the body does not have to break down a liquid, and it can bypass the digestive system process and quickly be absorbed into the blood.
According to the Physician’s Desk Reference, in about 30 seconds almost 90% of the nutrients in liquid supplements are absorbed.
In a pill, the capsule first has to disintegrate and then the nutrients can start the process of digestion and absorption. The amount of time it takes to absorb depends on the digestion process and can take up to 15 minutes. In addition, if the diet pill capsule has been formulated to release slower than normal, then it can take up to a 12-hour period for all the ingredients to be released. Avoid capsules that say controlled-release or extended-release if you want quicker absorption.
It is also important to remember that certain digestive disorders, other drugs, and food can be a factor in drug absorption. For example, if you eat a meal of high-fiber foods and take calcium supplements, then that can bind with a drug and prevent it from being absorbed into the body.
Other Considerations Between Weight Loss Drinks and Weight Loss Pills
Many weight loss drinks contain ingredients that can cause you to feel full for hours after drinking. This is one of the biggest benefits of a weight loss liquid. Not only do they usually contain ingredients such as fiber to help you feel full, but they can also be somewhat of a meal in itself (like soup) and provide you with the satisfaction of eating something.
A pill may contain fiber in it, but it does not give you the satisfaction that a drink does. This can cause you to reach for something to eat shortly after you consume the diet pill, whereas a liquid drink can help you avoid extra calories for hours after you consume it. In the end, fewer calories equals more weight loss no matter what is inside your weight loss pill or liquid.
However, a pill can be more convenient to take than a liquid drink. For instance, if you are traveling, then it is much easier to carry around and consume a pill than a drink.
A pill can also be a better solution if you have eating commitments throughout the day. For example, if you are going to a family gathering which involves food, then you wouldn’t want to fill up on a weight loss drink. A pill would be the better choice in that situation.
When it comes down to it, the choice between liquid or pill is ultimately up to you. The liquid can be absorbed quicker, more nutrients can be absorbed, and it helps to keep you full. However, the pill can be more convenient if you have a busy schedule. Both can still have a positive affect on your weight loss results.