Green coffee, produced from the green beans of the Coffea Aribica plant, are a fairly new entry into the world of weight loss drinks and ingredients. This does not mean that it is not effective. Green coffee has been getting a lot of attention in the media, even being featured in various magazines and on Dr. Oz’s television show. Numerous new studies have shown that green coffee has a ton of health benefits, not least of which is the ability it has to help with weight loss and control.
Differences Between Green Coffee and Traditional Coffee
Green coffee is made from fresh coffee beans, whereas regular coffee is made from aged beans. Since green coffee is young, it contains nowhere near as much caffeine as traditional coffee, so it won’t make you jittery. The fact that the beans are fresh and young also helps preserve all of their health benefits. Green coffee is very mild in flavor, resembling the flavor of mild tea more than that of coffee.
Green Coffee Bean Weight Loss Benefits
Green coffee, much like green tea, contains polyphenols such as chlorogenic acid, which have incredible antioxidant and anti-inflammatory properties. These chemicals help to kill the free radicals that can build up in your body and damage cells. A helpful side effect of this action is that it lowers your blood pressure. Roasted traditional coffee beans do not contain these compounds, because they are destroyed in the roasting process.
Chlorogenic acids are a very helpful weight loss aid in a number of different ways. They help regulate your body’s blood sugar levels by making it more difficult for your body to release glucose. These acids also boost your metabolism, particularly in your liver, which thus burns more fat. Both of these processes work together to reduce the amount of fat your body absorbs, controlling your weight and reducing the amount of fat you have stored.
Other Health Benefits
Early research shows that green coffee can lower blood pressure and bad cholesterol. It can also keep you from developing heart disease, diabetes, and even dementia. Many experts also believe that antioxidants are the best tool we have to fight off the natural effects of aging.
Scientific Studies Show Green Coffee is Effective
There has been a lot of research showing green coffee weight loss benefits even though it relatively new to the health supplement world. A 2006 study published in BMC Complementary and Alternative Medicine showed that green coffee was effective in mice in preventing fat absorption and increasing fat metabolism. A 2011 analysis of five different studies by Gastroenterology Research and Practice concluded that those who had used green coffee lost more weight than those who took a placebo. Finally, a 2012 study showed that people taking a green coffee supplement for a 12-week period lost an amazing 10.5 percent of their body weight and 16 percent of their body fat.
As with any dietary supplement, green coffee is not a miracle that will help you lose weight overnight. For the best results drinking green coffee should be incorporated with with a healthy diet and exercise, but the green coffee weight loss benefits are real and have been proven through numerous case studies and research.
Green coffee is all-natural, has no side effects, and can help you lose weight and stay healthy all at the same time. Adding green coffee to your dietary plans is easy and risk-free, and could be the final piece you need to finally get your weight under control for good.